How Aromatherapy Could Help You in the Office

Aromatherapy is the use of essential oils to promote physical and psychological wellbeing. If you have ever been treated to a spa day, you may have experienced a massage with essential oils to help you unwind and calm down. Aromatherapy, massage and other kinds of holistic therapies are typically associated with your downtime, when you want to unwind and forget about life's daily stresses. But actually, aromatherapy oils can be extremely beneficial when put to use in your working week: to ease your anxiety, to energise you when you are fatigued and to make you a greater asset to your work team. Here's how:

Lemon. Spending hours at your desk and concentrating on one task is easier said than done. You might be tempted to make cups of tea for the whole office just to avoid the task at hand. If you find that your concentration is waning, the scent that will pick you up is lemon. Wafts of lemon oil in the office can also soothe sore throats and promote physical health so that the whole office feels physically up to their work tasks at hand.

Rosemary. Everybody has mornings when they need a little bit of help just to face the day ahead. If you have reached Friday but you feel totally fatigued and unable to deal with the high pressure meeting on top of the international conference call that awaits, rosemary could be the scent you need. Rosemary has stimulating properties that fight against headaches, mental fatigue and tiredness. It can also help you with memory retention.

Jasmine. If you aren't the kind of person that needs to be energised before a work meeting, but instead needs to be calmed down in order to perform at your best, jasmine is the best choice of scent. The scent of jasmine has been shown to relax people, and it works as a natural anti-depressant too. If you are a cup half empty type of person that needs every bit of motivation to walk into the boardroom with confidence, jasmine might just help you out.

Once you actually purchase these essential oils, how can you use them in the office? After all, it's not really possible to have a full blown massage at your desk. There are a couple of easy solutions. You can simply dab some oil on your wrists and take a whiff when you really feel as though you need a boost. Or you can place a few drops within a bowl of hot water on your desk. This way you and everyone around you can experience the benefits.